Ava 0009 132

Description

Get fit using many different modalities regardless of age.

Channels

This team has 10 public channels in total.
5

#general

Topic:

Company-wide announcements and work-based matters

Purpose:

This channel is for team-wide communication and announcements. All team members are in this channel.
5

#random

Topic:

Non-work banter and water cooler conversation

Purpose:

A place for non-work-related flimflam, faffing, hodge-podge or jibber-jabber you'd prefer to keep out of more focused work-related channels.
1

#bodybuilding

1

#boxing

Purpose:

Learn how to box
1

#calisthenics

1

#cardio-training

Purpose:

Train to develop your stamina
1

#kickboxing

Purpose:

Learn how to kicbox
1

#massage

Purpose:

treatments for aching muscles
1

#self-defense

Purpose:

Learn how to defend yourself
1

#stretching

Purpose:

Learn stretching exercises to become limber and for therapeutic purposes

Timezones

Number of members by timezones in UTC. DST applied.
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